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Welcome to the HERA Toolkit to help you get more girls active.

There are 5 guiding principles that we have found are needed to empower girls into physical activity so they can be celebrated for who they are. Imagine them as pieces of the puzzle just like below...


Whether you’re a girl looking for physical activity opportunities, a parent/teacher/coach trying to open the door to these opportunities, or a club/code/organisation trying to offer these opportunities have a click through of each guiding principles where you will find resources, case studies, videos and research articles that you can use to help get more girls become active.

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