A spin bike workout is a high-octane party on two wheels. Instructors will put you through your paces – including working through different speeds and inclines – with an awesome soundtrack to keep you going and going.
A spin class could be the most fun that you have on a bike and can guarantee a workout like you’ve never felt before.
Why is a Spin Class good for me?
It easy to take part in! You don’t need any training before you start it’s all up to what pace you do.
Will pump those legs and get your heart moving like nothing else.
As its a class environment you’ll be surrounded by people that will encourage you and help you push harder.
How much will it cost me?
Costs can vary depending on class and provider. Classes are sometimes included in a gym membership while casual rates can be usually around $10-$20 per class. Some providers may provide deals for multiple classes – best contact your local gym to find out more about pricing.
What do I need to start?
- Leggings or tights
- Determination to challenge yourself
To find the nearest YMCA run spin classes.