Zumba®

Zumba® is an intense dance workout that combines Latin rhythms with easy to follow dance steps. a great way to get yourself dancing around a room and improving your coordination at the same time.

With classes so packed full of energy – from the instructors, to the music, to the people taking part – it’s impossible to leave a Zumba® class without a smile on your face.

Why is it good for me?

Some of the key benefits include:

  • A fast paced workout for the whole body
  • Improved coordination and rhythm
  • A great way to meet new people
  • Always constantly challenging yourself to do more

How much will it cost me?

Cost of Zumba® classes can vary and sometimes are included in a gym’s membership fee so it may pay to ask or check a gyms schedule.

What equipment do I need?

  • Wear good supporting trainers to help with the impact that Zumba® puts on the ankles and joints.
  • Clothing that allows you to move freely.
  • An attitude that makes you want to get up and dance.

More Information

To find a class near you use the Zumba® class finder.

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