Zumba® is an intense dance workout that combines Latin rhythms with easy to follow dance steps. a great way to get yourself dancing around a room and improving your coordination at the same time.
With classes so packed full of energy – from the instructors, to the music, to the people taking part – it’s impossible to leave a Zumba® class without a smile on your face.
Why is it good for me?
Some of the key benefits include:
- A fast paced workout for the whole body
- Improved coordination and rhythm
- A great way to meet new people
- Always constantly challenging yourself to do more
How much will it cost me?
Cost of Zumba® classes can vary and sometimes are included in a gym’s membership fee so it may pay to ask or check a gyms schedule.
What equipment do I need?
- Wear good supporting trainers to help with the impact that Zumba® puts on the ankles and joints.
- Clothing that allows you to move freely.
- An attitude that makes you want to get up and dance.
To find a class near you use the Zumba® class finder.